“For me, it’s all about confidence. When your skin glows, you glow. When my clients give themselves an hour to relax by having a bespoke facial, they leave feeling refreshed and ready to boss. Life is stressful, and when that stress takes its toll on our skin, hair and body, it leaves us feeling deflated. Allowing ourselves some time-out to ‘self care’ makes such a huge difference to our outlook, and as a bonus, our skin.”
I always say a good skincare routine alongside regular facials is like the combination of diet and exercise, one doesn’t give you the results you want without the other. However, a good skincare routine doesn’t have to be complicated and take all night! We all have busy lives, it’s all about using the right products for you.
Do your skincare routine the moment you get in from work!
One less thing to do before bed.
In today’s society, it’s easy to feel insecure. It is easier than ever to compare ourselves to others and think ‘should I be thinner?’ ‘should my lips be bigger?’ and so on, but that kind of thinking never helps. Trust me. Accepting yourself is key, and with a little pampering your confidence can shine through.
For me, there is nothing more demotivating than being preached to about diet and exercise, but that doesn’t change the fact that our health has a huge impact on our mental health and skin.
Exercise doesn’t have to be going to the gym, it could simply be choosing to walk over driving, trying to do one active thing a day.
Associate healthy food with things you love; these foods should make you feel good in the short term and long term!
Never deprive yourself – sometimes we need to treat ourselves, not allowing yourself a treat from time to time can actually be demotivating.